When resentment occurs one way to handle it is with “Honest Communication”. Often we just blow up when we are not used to expressing our anger or have allowed it to be bottled up over a period of time. When we allow this to happen our communication does not come out responsibly and can cause even further resentment and breakdown. “Honest Communication” that is non responsible may be manifested in several ways that can be destructive to building a better relationship. Here are some ways that many of us communicate honestly, but non responsibly….
1. Blaming the other person for how you feel
2. Embarrassing someone in order to get revenge.
3. Leaving the receiving person or team with negativity they can do nothing about.
For example, imagine a garden hose that has been coiled up all winter. Then when the weather warms up, you’re outside and thirsty and go to get a drink from the hose. The residue of water from the hose comes out and…. UGH, it’s foul tasting!
Sometimes we can be like the dormant hose. If you don’t think through these negative feelings, words may come out like foul water from a dormant hose.
If you are the one learning to communicate open and honestly, try rehearsing your communication in front of someone you trust. Tell them what you are doing and request that they listen for “laying blame to the accused” versus “I am responsible for the way I interpret your actions”.
Responsible communication always begins with the word “I”. The feelings you express are yours, so you must own them. How does that sound? One example that works is to say: “I felt this way when you did …
Actually say that you are not blaming the other person. Express the reason you are communicating openly and honest because you desire a better relationship with this person.